Which of the following is a non-pharmacological method for managing labor pain?

Breathing techniques are a recognized non-pharmacological method for managing labor pain. These techniques are integral to various childbirth preparation classes and are designed to help women cope with the physical sensations of labor. By focusing on controlled breathing, the laboring person can achieve relaxation and reduce anxiety, which can, in turn, influence the perception of pain. Deep and rhythmic breathing can provide a sense of control over the labor process and distract from discomfort.

While acupuncture and massage therapy are also non-pharmacological methods frequently used for pain management, they were not the chosen option here. Acupuncture involves the insertion of needles and may not be as universally accessible during labor as breathing techniques. Over-the-counter analgesics fall within the pharmacological realm and do not fit the criteria for non-pharmacological pain management. Thus, the choice of breathing techniques highlights a fundamental aspect of labor support that aligns well with a holistic approach to childbirth.